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Nutrition Workshop

Still a few seats left for this informative, FREE workshop. If you're interested in learning how to optimize your day-to-day food choices then join us tomorrow, Saturday, March 4th, from 10:00 AM - 11:00 AM as registered dietitian Jill Johnson from Suburban Hospital will present a meal planning blueprint for your optimal health. This session will be held in the President's Room and all Club Members are invited. Register Today!

WINE & YOGA

Join us tonight for our very first Wine & Yoga Night! Combine the best of both worlds! Join instructor Christina Sweeney from 5:30 PM - 7:00 PM for a relaxing one-hour yoga class followed by two lovely wine selections. Relax, sip, savor, & stretch! $40.00 per person. Register Today!

TRX Group Classes - New!

TRX group classes are here! Qualified TRX Instructors Ingrid Warner & Cecilia Peterson will begin teaching classes starting in March. Check out the new group classes listed below! *Please Note: Due to the number of straps available & the increased popularity of TRX, we will be accepting 10 people per class. Call the fitness center at 301-469-2017 or register online today!

  • Wednesdays from 7:40 AM - 8:25 AM with Cecilia
  • Thursdays from 10:00 AM - 10:45 AM with Ingrid
  • For the full group class schedule, click here
  • Small group personal training options are also available, contact the Fitness Center to schedule today.
PILATES FOR GOLF - NEW!

Are you looking to get your game in shape? Try our 4-week Pilates Training package for Golf Fitness with TPI & Pilates Certified Instructor Christina Sweeney! Improve core stabilizing muscles, improve endurance, improve golf posture, gain greater flexibility & strength! Session begins March 8th and runs through March 31st, classes are every Wednesday & Friday from 7:00 AM - 7:50 AM for 4-weeks. Register today, only 3 spots available!

  • Package Includes:
  • TPI Golf Fitness Evaluation
  • 2 one-hour sessions per week for 4-weeks
  • TPI Follow-Up Evaluation
  • $400.00 per person

CONGRESSIONAL COUNTRY CLUB

8500 River Rd • Bethesda, MD 20817 • (301) 469-2000

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