Fitness at a Glance Click Here TO VIEW

Nutrition Workshop

Still a few seats left for this informative, FREE workshop. If you're interested in learning how to optimize your day-to-day food choices then join us tomorrow, Saturday, March 4th, from 10:00 AM - 11:00 AM as registered dietitian Jill Johnson from Suburban Hospital will present a meal planning blueprint for your optimal health. This session will be held in the President's Room and all Club Members are invited. Register Today!


Join us tonight for our very first Wine & Yoga Night! Combine the best of both worlds! Join instructor Christina Sweeney from 5:30 PM - 7:00 PM for a relaxing one-hour yoga class followed by two lovely wine selections. Relax, sip, savor, & stretch! $40.00 per person. Register Today!

TRX Group Classes - New!

TRX group classes are here! Qualified TRX Instructors Ingrid Warner & Cecilia Peterson will begin teaching classes starting in March. Check out the new group classes listed below! *Please Note: Due to the number of straps available & the increased popularity of TRX, we will be accepting 10 people per class. Call the fitness center at 301-469-2017 or register online today!

  • Wednesdays from 7:40 AM - 8:25 AM with Cecilia
  • Thursdays from 10:00 AM - 10:45 AM with Ingrid
  • For the full group class schedule, click here
  • Small group personal training options are also available, contact the Fitness Center to schedule today.

Are you looking to get your game in shape? Try our 4-week Pilates Training package for Golf Fitness with TPI & Pilates Certified Instructor Christina Sweeney! Improve core stabilizing muscles, improve endurance, improve golf posture, gain greater flexibility & strength! Session begins March 8th and runs through March 31st, classes are every Wednesday & Friday from 7:00 AM - 7:50 AM for 4-weeks. Register today, only 3 spots available!

  • Package Includes:
  • TPI Golf Fitness Evaluation
  • 2 one-hour sessions per week for 4-weeks
  • TPI Follow-Up Evaluation
  • $400.00 per person


8500 River Rd • Bethesda, MD 20817 • (301) 469-2000

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