Going on a walk helps clear my mind and it helps me feel more relaxed because I feel like I also got in a good exercise. I try to go on walks with them everyday, if possible. My tip for others would be to take as many walks as possible with the people, or pets, around you. You will feel so relaxed after and it can help boost your energy for the rest of the day."
-Keeley Hough, Mason student and Program assistant at Mason Recreation.