Shake Shake Shake!

Why is my shake so awesome? When you mix 2 scoops of Herbalife Protein Drink Mix with 2 scoops of Herbalife Formula 1 and blend it all up you have only 200 calories, 24 grams of protein and!

** If you mix your Formula 1 with skim milk/ almond milk/ soy milk/ milk milk, nutrition values may vary dependent upon your milk

When you drink your delicious shake you are giving your body all of the nutrition it needs without an over abundance of sugars. Your shake has the same amount of sugar an apple has! We are hitting all of your Macros... but what about the Micros?

Just the basics

Multivitamin: Taking one tablet 3x a day helps fill in all the cracks that your food cannot reach. Many might venture to argue that they have their own multivitamin. What I challenge you to do is place your multivitamin tablet in a glass of water and watch what happens. The Herbalife multivitamin tablet will completely dissolve in water-demonstrating how there are no unnecessary fillers. When you consume the multivitamin tablet, every bit is absorbed into your body and not a spec is wasted.

Total control: Instructions are to take 1 tablet 3x daily. What does this even do? Through a blend of herbal teas, Total control is designed to stimulate your metabolism, provide a sense of alertness and gives you the little energy boost you need.

Cell-U-Loss: Take 1 tablet 3x daily. Cell-U-Loss is comprised with corn silk, which is traditionally used as a healthy elimination of water. Feeling a little bloated? No problem!

Cell Activator: Take 1 tablet 2x daily. It supports your body's normal mitochondrial function with alpha-lipoic acid and is intended to aid the body’s absorption of micronutrients. We all have what I imagine to be sea-weed like structures waving around ready to take in the nutrients we put into our body-good or bad. What happens is when we put junk into our body, they get matted down and can't take in the nutrition appropriately. Cell Activator's job is to help un-mat so your body can take it all in!

Pair all of that with your water goals and we have the recipe for successful healthy weight loss!

Remember to weigh yourself. Take that number and divide it in half. Now you have the minimum amount of ounces of water you should be consuming daily! See how many days in a row you can hit your water goals! (yea, yea I know... But Coach I am in the bathroom ALL the time!) Give yourself a few weeks before you give up and your body will make the adjustments ;)

How to spice up your shake!

If you purchased the Chocolate Formula 1 here are some ideas for you to try!

Reece Cup: 2 scoops Chocolate F1 + 2 scoops PDM (protein drink mix) + Peanut Butter OR PB2

Almond Joy: 2 scoops chocolate F1 + 2 scoops PDM+ a splash of coconut oil+ almonds

Chocolate Strawberry: 2 scoops Chocolate F1 + 2 scoops PDM + 2-3 strawberries

Chocolate Muffin: 2 scoops Chocolate F1 + 2 scoops PDM + 1 tsp pistachio pudding

Fudge Monkey: 2 scoops Chocolate F1 + 2 scoops PDM + 1-2 pieces of banana (optional add peanut butter or PB2)

Chocolate covered Lemon: 2 scoops Chocolate F1 + 2 scoops PDM + 6 drops of lemon extract

Raspberry Chocolate Chip: 2 scoops Chocolate F1 + 2 scoops PDM + 6 drops Raspberry extract (optional a tbsp of dark chocolate chips and a handful of frozen raspberries)

Peppermint Patty: 2 scoops Chocolate F1 + 2 scoops PDM + 6 drops peppermint extract

Snickers: 2 scoops Chocolate F1 + 2 scoops PDM + splash of caramel syrup + peanut butter/ PB2

Turtle Cheesecake: 2 scoops Chocolate F1 + 2 scoops PDM + 1 tsp cheesecake pudding mix + 1 heaping tbl Pecans + splash of caramel syrup

All the things Vanilla Formula 1 can become!

Banana Muffin: 2 scoops Vanilla F1 + 2 scoops PDM + 2-3 pieces of banana + cinnamon + pecans

Blueberry Banana: 2 scoops Vanilla F1 + 2 scoops PDM + 2-3 pieces of banana + 1/3 cup blueberries

Blueberry Muffin: 2 scoops Vanilla F1 + 2 scoops PDM + 1/3 cup blueberries + cinnamon

Butter Pecan: 2 scoops Vanilla F1 + 2 scoops PDM + pecans

Cinnamon Roll: 2 scoops Vanilla F1 + 2 scoops PDM + cinnamon

Captain Crunch: 2 scoops Vanilla F1 + 2 scoops PDM + peanut butter or PB2

Lemon Cookie: 2 scoops Vanilla F1 + 2 scoops PDM + 6 drops lemon extract

Pineapple Upside-Down: 2 scoops Vanilla F1 + 2 scoops PDM + 4 pieces of pineapple + 6 drops vanilla extract

Strawberry Banana: 2 scoops Vanilla F1 + 2 scoops PDM + 2-3 pieces banana + 2 strawberries

Strawberry Pineapple: 2 scoops Vanilla F1 + 2 scoops PDM+ 2 strawberries + 2-3 pineapple

Tropical Sunrise: 2 scoops Vanilla F1 + 2 scoops PDM + 2 strawberries + 2-3 pineapple + 2-3 pieces of banana

If you purchased Orange Cream Formula 1, check these out!

Sunshine: 2 scoops Orange Cream F1 + 2 scoops PDM + 6 drops of lemon extract

Orange Tootsie Roll: 1 scoop Orange Cream F1 + 1 scoop Chocolate F1 + 2 scoops PDM

Credits:

Created with images by goranmx - "strawberries berries fruit"

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