Life Mastery Have you got what it takes?

Welcome in beautiful.

Welcome to this moment. This present moment when you commit to being your highest self.

Maybe you already pledged that and that's why you're here.

Life mastery is all about knowing who you are and why you're here, and taking massive action towards it.

Life mastery is about being you, unapologetically.

Life mastery is about owning your space, owning your truth, and owning your vision.

So how do we do that?

For me - yoga practice is a big part of that. Kriya Yoga - yoga of action.

Lets turn to Patanjali's Sutras.

II.28. Through the practice of the different limbs, or steps to Yoga, whereby impurities are eliminated, there arises an illumination that culminates in discriminative wisdom, or enlightenment.

Enlightenment? Discriminative wisdom? Self mastery?

Are you on your mat yet?

Yoga is all about applying these principles to real life. So lets take a look at what we can do to get to mastery.

1. Identify what you want. Your deepest desires, your bucket list, your dreams and if-onlys. Be honest, and dream big, because...

What we focus on becomes our reality .

2. Develop a daily practice that supports you.

Yoga - Running - Meditation. This looks different to different people. If you speak to Tony Robbins it might be ice baths and cryotherapy. It might be 100 lengths in the pool, it might be a 10 mile bike ride. Whatever it is, use this time to clear your mind and get clear on your purpose, every single day.

3. Set your goals. Check in regularly.

Journaling is a great way to do this. Have you seen the Bullet Journal phenomenon?

How could you not achieve your mission with a tool like that?

4. Show up. Take action, even teeny tiny steps, every day towards your goals, towards your mission. Lean in, embrace your journey, and check in with your purpose AGAIN. Stay on the path. Show up every day. This is the secret weapon. A great way to do this is with an accountability partner - your yoga teacher, your coach, your project masterminds.

5. Prioritise self care. If you go at a hundred miles an hour in one direction, never stopping for rest; never giving yourself time to heal and recover.... That's a fast but subtle track to overwhelm. What else lies in the land of overwhelm? Losing sight of your truth. Look after yourself. Then look after yourself MORE. Self mastery and self care go hand in hand.

You can achieve everything you set your mind to. So Be in the best CONDITION to CALL this IN.

Want to take this to the next level?

Check out The Hero Package for the ultimate in committing to self mastery, developing your practice and a support system for accountability along the way.

Let's do this beautiful.


Espen Helland

Report Abuse

If you feel that this video content violates the Adobe Terms of Use, you may report this content by filling out this quick form.

To report a Copyright Violation, please follow Section 17 in the Terms of Use.