Did you know swimming burn approximately 500-700 calories per hour? This life is like a swimming pool. You dive into the water, but you can't see how deep it is.

Age doesn't matter in swimming!

Swimming is a healthy workout that can be done for a lifetime. It is a low-impact activity that has several mental and bodily health benefits, that is a recreational motion for everyone. Swimming can provide a low-impact workout. Swimming builds endurance, muscle strength, and cardiovascular fitness.

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