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Mason Recreation's Ways To Live Well November Edition

Mason Recreation's Ways To Live Well is a well-being initiative dedicated to providing the Mason community with fun and fresh ways to strengthen and grow personal well-being. This is where you can find all of Mason Recreation's Well-being programs including our Monthly Awareness topics, Mason's Voices of Well-being, Leading Through Reading, and Let's Eat Healthy!

Each month we highlight a topic and give you helpful tips and information to make sure you are taking caring of your well-being.
Learn more about your fellow Patriots and how they choose to enhance their well-being. A brand new story is posted every month full of unique well-being tips from your peers in the Mason community!
Click the button below to view the full article!
Have fun and get to know others in the Mason community through our weekly book discussion group. A new book is chosen every month that focuses on developing leadership skills.

Better Conversations: Coaching Ourselves and Others to Be More Credible, Caring, and Connected

Coming Soon: Spring 2022
Find new ingredients to incorporate into your next meal from our Let's Eat Healthy Series! Each month we highlight one ingredient and list the possible health benefits of adding it to your diet. We even include recipes for you to try!
Click the button below to view the full article!

Credits:

Created with an image by Darkmoon_Art - "space empty wooden floor"