Let's Eat Healthy: Avocados Brought to you by Mason Recreation & Mason Dining.

Every two weeks we will choose a different ingredient to feature: from fruits to protein, grains to spices and more, we will give you a list of recipes, fun facts and an informational video about that ingredient. We'll give you a quick overview of this ingredient, and explain why it is a great choice to add to your cooking and snacking repertoire!

Visit our "Let's Eat Healthy" archive here and explore all of our previous featured ingredients.

Avocados Quick Facts

  • Avocados = healthy fat! It's great for heart health **unsaturated fats
  • Has more potassium than a banana
  • Loaded with fiber
  • Can help to lower cholesterol
  • Contains powerful antioxidants that help to protect your eyes

Visit us online for more recipes & healthy cooking tips!

Created By
Mason Recreation


Created with images by Shutterbug75 - "appetite avacado avo" • RitaE - "avocado egg baked" • FreeToUseSounds - "food meal healthy"