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Tenacious Yoga Class Offerings and Schedule

At-A-Glance

Sunday

Yin Yoga - 7:00-8:15 pm, The Spokane Yoga Shala

Monday

Beginner Yoga - 6:00-7:00 pm, The Spokane Yoga Shala

Tuesday

Gym Yoga - 7:30-8:30 pm, Farmgirl Fit Spokane

Thursday

Gym Yoga - 9:30-10:30 am, Farmgirl Fit Spokane

Beginner Yoga - 6:00-7:00 pm, The Spokane Yoga Shala

Intermediate Yoga - 7:15 - 8:15 pm, The Spokane Yoga Shala

Explore Class Types

Yin Yoga is a restful style, focused on energetic alignment and the gentle stressing of joints and connective tissue. Yin is a cooling practice, suitable for yogis of every experience level.
Beginner Yoga is a workshop-like class focused on alignment and the safe exploration of the essential poses of yoga. Beginner is a gentle class suitable for yogis of every level, including those who have no prior yoga experience.
Intermediate Yoga is a powerful practice of Intermediate level poses and a deeper exploration of the 8 limbs of yoga, including meditation, breath work, and subtle body energy. This class is suitable for those who have consistently practiced yoga for 12 weeks or more.
Gym yoga is a blend of workout and recovery yoga, focused on the postures of yoga without the frills. This class is ideal for recovering from a hard workout or increasing mobility. Gym yoga is suitable for yogis of every level, including those with no prior yoga experience. (Gym yoga is members only.)

About your teacher

Mandy has been practicing yoga since middle school, when chronic illness kept her indoors and unable to participate in sports or other exercise. She began sharing her practice with others in 2008, teaching small classes and one-on-one in conjunction with life coaching and meditation. She earned her RYT 200 certification from Harmony Yoga in 2015. Her passion lies in using the principals of yoga to unlock healing for both body and spirit. She works with students who, like herself, suffer from chronic illness and pain, using physician-prescribed yoga therapy to help them find relief and peace. She is also a long-time student of the Chakras, and finds joy in leading Chakra-based meditation. Outside of her yoga practice, she engages with her spiritual gifts through energy readings and guidance divination, and gets most of her non-yoga exercise from keeping up with her fiery-haired daughter.

Credits:

Created with images by Sam Austin - "The Buddha" • AndiP - "yoga childs pose asana" • jeviniya - "yoga legs girl sports yoga yoga yoga" • Pexels - "woman body stretching yoga stretch pose skin" • jeviniya - "yoga girl asana sports hands beautiful posture"

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