Although it may seem uncommon, adults can experience physical bullying as well, especially in the workplace. Adult bullying can include ignoring, disrespecting, and bothering/negatively affecting you or your work. Similar to dealing with school bullies, people should separate themselves from the bully, take a stand (talking to them about what they're doing, and if all else fails, talk to someone such as your boss about the situation. Adults can also experience cyberbullying but this is usually resolved with a lawyer and court case (lifehacker).
1.) Treat everyone with respect and try to find alternatives to release anger (stopbullying).
2.) Speak up to a bully or try to walk away and ignore them. If you see someone getting bullied, comfort/be nice to the victim (stopbullying).
3.) Talk to an adult about it and stay near kids/adults that you feel safe with (stopbullying).
4.) Don't give out your password to anyone and keep in mind about who sees what you post (stopbullying).
5.) Think about what you post online and ensure that it doesn't hurt/offend anyone (stopbullying).
6.) Get involved. Join a club against bullying (stopbullying).