week two Mini-challenge
This week, we challenge you to learn the basics of nutrition.
Download the Week Two Wellness Tracker and check off each day's task. Use the left side to keep track of your daily wellness habits.
If your team is offering prizes for the weekly mini-challenges, put your name at the bottom and turn in your completed sheet to your Team Captain.
Check off each day's task and voila, you're one week closer to a healthier you!
report this week's weight
Remember to report your progress online by Thursday, Feb 9. We recommend using the same scale from week to week for an accurate measure of your progress.
tips + tricks
- We love ChooseMyPlate.gov's fun quizzes to teach you the basic food groups. (We scored 8 out of 10 on Fruit!) 🏅
- Don't fall for a fad. Stay away from fad diets and make sure you're making a lifestyle change.
- What is “clean eating” and why is everyone talking about it?
- Check out these 10 Tips for Healthy Grocery Shopping. 🗒 How many are you already doing?
Follow @TeamRedClay on Twitter for daily tips and #wellnesschallenge shout-outs from the Red Clay Consolidated School District.