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April 2019

Premier Athletic & Tennis Club

APRIL NEWSLETTER

Fitness

NEW TRAINER SPECIAL!

Book w/ Jen and get 3 - 1/2 hour appointments for $59 or 3 - 1 hour appointments for $99!

Group Fitness Schedule - April

Group Training Schedule

New pricing structure for group training classes & classes added!

INTRODUCING: MOBILITY!

Mobility refers to the ability of a joint to move freely through its range of motion. How many of you move on a daily basis? Bending, standing, kneeling, reaching, lifting, running, walking? Chances are you’re doing your fair share of these things every day, some substantially more than others. Our muscles have memory, they require repetition to learn a skill, just like your brain. Sometimes, they learn the path of least resistance and move accordingly. The problem is that over time these movement patterns can lead to imbalances. Muscles weaken, corresponding muscles become tight, and eventually, pain and injury can occur. These mobility sessions offered by our Fitness Director, Jen, are designed to address these imbalances, and help to correct these movement patterns through increased mobility and strength in the hips, shoulders, and lower back. This class is perfect for beginner exercisers, those recovering from injuries, or the weekend warriors who want to feel better while doing their favorite activities. These sessions are meant to teach you about your body, and how it should function in activities of daily life.

Schedule a 1-on-1 or small group session by contacting Jen at Jennifer.Hamilton@premieratclub.com

Tennis

Adult Tennis Schedule will run as normal.

Registration for Junior Summer Programs will be available April 15th.

Spring Break Details

Membership

Did you know?

Taking a long Summer vacation? Moving your activities to outdoors? You have the option to freeze your membership for the Summer! We will hold your membership and you can come back at any time. Avoid paying another enrollment fee when you return!

Summer Memberships will be available for purchase on April 15. Contact Paula.Tupper@premieratclub.com for more information and pricing.

Pickleball

Pickleball Drills will continue to run through April.

Follow US!

Facebook - @PremierATClub

Instagram - @premierathletictennisclub

Credits:

Created with an image by Paweł Furman - "White and pink park flowers"

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