Dr. Anuja Luniya
PHYSIOTHERAPIST | Specialized in Orthopaedic Rehabilitation | Myofascial Release Specialist | Mulligan Manual Therapist | McKenzie Specialist | Functional Training Coach | Pilates Instructor | Animal Flow Instructor | Barefoot Training Master Instructor
Dr. Anjana Luniya
Senior GENERAL PRACTITIONER | Yoga Therapist
Our innovative workout fuses the age old principles of yoga with elements of various body-weight training disciplines to create a fun, challenging workout emphasizing mindful, fluid movement.
Adapted to the modern woman's lifestyle and goals.
WHAT YOU GET
- Small Group Personal Coaching
- Detailed Lifestyle and Posture Screening
- Equipment Free
- Innovative, Fun & Challenging Workout
- Twice a week, 90 minute session
- Flexible Batch Option*
- Hands on Physiotherapy Advantage
One Time Introductory Kit FREE
An active lifestyle requires powerful nutrition. Our emotions, stress levels, resilience, energy levels are largely affected by our nutrition. Its more important than ever that you pay attention to what goes into your body. And that's why we emphasize the marriage of movement and food, by empowering you to adopt healthy eating habits for long term weight management.
WHAT YOU GET
- Customized Recommendations
- Monthly Balanced Nutrition Guide Plans, based on Individual Lifestyle Requirements
- Healthy Eating Behavioral Pattern Integration
What differentiates Holistique from other workouts and training styles is that it doesn't end at exercise and food. It provides you awareness, self-realization and mindfulness. It makes you conscious of how your thoughts and actions affect your lifestyle and you. Holistique builds peace and positivity in the mind and body.
Through our rejuvenation techniques we reduce anxiety, depression, stabilise blood pressure, relax the muscles and tension in the body, increase energy levels and de-stress. They centre you and also facilitate clarity of thought and give you deep rest.
WHAT YOU GET
- Breathing techniques and meditation to calm the mind and truly rejuvenate
- The Move Nourish Rejuvenate Ebook
- The Holistique Journal
WHY IT WORKS
- Holistique makes "living healthy" user friendly
- Easy to inculcate, follow and maintain training, nutrition and mindset changes
- Positively affects every aspect of your health, fitness and life
- Helps develop & sustain habits that keep you fit and healthy inside and out
- Enjoyment begets perseverance
- Provides sustained results