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THE HOLISTIQUE BLUEPRINT The MOVE, NOURISH, REJUVENATE lifestyle

The HOLISTIQUE Blueprint has you living a sustainable healthy lifestyle in 24 weeks! Based on the concept of Move, Nourish and Rejuvenate, it integrates all parts of a fit lifestyle into an easy, doable plan specific for you.

MOVE

Adapted to the modern woman's lifestyle & goals, our mind-body workout fuses the age old principles of yoga with elements of various modern body-weight training disciplines to create a innovative & challenging movement-based workout, emphasizing mindful, fluid movement.

INCLUDES

  • Workout Styles- Yoga, Pilates, Myofascial Release, Animal Flow, Barefoot Training, Functional Training, Plyometrics & Interval Training
  • Three hours a week, 2 90 minute workout sessions
  • Flexible batch option*

NOURISH

An active lifestyle requires powerful nutrition. By emphasizing the marriage of movement & food, we empower you to adopt healthy eating habits for sustainable results.

INCLUDES

  • Customised Balanced Nutrition Plans, based on lifestyle requirements
  • Healthy Eating Behavioral Pattern Integration

REJUVENATE

Awareness. Mindfulness. Happiness.

Holistique rejuvenation techniques, reduce anxiety, depression, stabilise blood pressure, relax the tension in the body, increase energy levels & de-stress; centering you, facilitating clarity & providing deep rest.

INCLUDES

  • Breathing techniques and meditation to calm the mind and truly rejuvenate
  • Stress Management Strategies

ALSO INCLUDES

  • Detailed Lifestyle Screening
  • Home Physical Activity Guide
  • The Holistique Blueprint Ebook
  • The Holistique Lifestyle Planner
  • Monthly Sit Down Sessions
  • Monthly Group Reviews
  • 1 Physiotherapy Session included every month
  • Bi-monthly Masterclasses

BENEFITS

  • Improved posture, strength, mobility, flexibility, coordination, balance, agility and power
  • Fat loss
  • Improved hormonal balance, sleep, skin, moods
  • Pain relief
  • Reduced stress levels
  • Sustainable habits

YOUR INVESTMENT

5500INR / month

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BATCHES

Dr. Kashinath Ghanekar Auditorium

Wednesdays & Fridays: 10:00AM-11:30AM

Rodas Enclave

Monday : 10:00AM-11:30AM

Tuesdays & Thursdays : 9:30AM-11:00AM

Wednesdays : 6:30-8:00AM

Saturdays : 8:30-10:00AM

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GET IN TOUCH

+91 9773656569

contact@anujaluniya.com

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REGISTER

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SOCIAL MEDIA

www.anujaluniya.com

#anujaluniya | #holistiquewithanuja | #holistiquecommunity

Dr. Anuja Luniya

PHYSIOTHERAPIST | Specialized in Orthopaedic Rehabilitation | Myofascial Release Specialist | Mulligan Manual Therapist | McKenzie Specialist | ACE certified Barefoot Training Master Instructor | Health Coach | Functional Training Coach | Pilates Instructor | Animal Flow Instructor | BLS Certified

Dr. Anjana Luniya

Senior GENERAL PRACTITIONER | Yoga Therapist

Created By
Dr. Anuja Luniya
Appreciate

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