Dr. Anuja Luniya's The HOLISTIQUE Program

The Luniyas
Over the past five years since launching our fitness and health studio, our passion for helping women learn to live healthier lives through health and fitness has grown so much. Our mission is to help as many women as possible achieve health, confidence and happiness.This incredible journey has had such a positive impact on our lives and I am so grateful I have been blessed with so many experiences to share my health and fitness training and advice with you all. I am SO excited to give you our Signature Program-Holistique!

Dr. Anuja Luniya

PHYSIOTHERAPIST | Specialized in Orthopaedic Rehabilitation | Myofascial Release Specialist | Mulligan Manual Therapist | McKenzie Specialist | Functional Training Coach | Pilates Instructor | Animal Flow Instructor | Barefoot Training Master Instructor

Dr. Anjana Luniya

Senior GENERAL PRACTITIONER | Yoga Therapist

HOLISTIQUE has you living a sustainable healthy lifestyle in 24 weeks!

Our aim is to bring the focus back to the human being not just the human body! Based on the concept of Move, Nourish and Rejuvenate and 'Disappearing Coach' principle, it integrates all parts of a fit lifestyle into an easy, doable plan specific for your current lifestyle.

MOVE

Our innovative workout fuses the age old principles of yoga with elements of various body-weight training disciplines to create a fun, challenging workout emphasizing mindful, fluid movement.

Adapted to the modern woman's lifestyle and goals.

WHAT YOU GET

  • Small Group Personal Coaching
  • Detailed Lifestyle and Posture Screening
  • Equipment Free
  • Innovative, Fun & Challenging Workout
  • Twice a week, 90 minute session
  • Flexible Batch Option*
  • Hands on Physiotherapy Advantage

One Time Introductory Kit FREE

NOURISH

An active lifestyle requires powerful nutrition. Our emotions, stress levels, resilience, energy levels are largely affected by our nutrition. Its more important than ever that you pay attention to what goes into your body. And that's why we emphasize the marriage of movement and food, by empowering you to adopt healthy eating habits for long term weight management.

WHAT YOU GET

  • Customized Recommendations
  • Monthly Balanced Nutrition Guide Plans, based on Individual Lifestyle Requirements
  • Healthy Eating Behavioral Pattern Integration

REJUVENATE

What differentiates Holistique from other workouts and training styles is that it doesn't end at exercise and food. It provides you awareness, self-realization and mindfulness. It makes you conscious of how your thoughts and actions affect your lifestyle and you. Holistique builds peace and positivity in the mind and body.

Through our rejuvenation techniques we reduce anxiety, depression, stabilise blood pressure, relax the muscles and tension in the body, increase energy levels and de-stress. They centre you and also facilitate clarity of thought and give you deep rest.

WHAT YOU GET

  • Breathing techniques and meditation to calm the mind and truly rejuvenate
  • The Move Nourish Rejuvenate Ebook
  • The Holistique Journal

WHY IT WORKS

Client Transformations
  • Holistique makes "living healthy" user friendly
  • Easy to inculcate, follow and maintain training, nutrition and mindset changes
  • Positively affects every aspect of your health, fitness and life
  • Helps develop & sustain habits that keep you fit and healthy inside and out
  • Enjoyment begets perseverance
  • Provides sustained results

Come train with us to experience what fitness truly is!

VENUES & BATCHES

Anjul's-The Lifestyle Club, 313, Arcadia, Hiranandani Estate

Tuesdays: 6:30am-8:00am

Wednesdays: 10:30am-12:00pm

Thursdays: 6:30am-8:00am

Fridays: 10:30am-12:00pm

Saturdays: 8:15am-9:45am

Angel Keepers, 405, Woodstock, Rodas Enclave

Tuesdays & Thursdays: 10:15am-11:45am

GET IN TOUCH

#anujaluniya

Created By
Dr. Anuja Luniya
Appreciate

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