Adapted to the modern woman's lifestyle & goals, our mind-body workout fuses the age old principles of yoga with elements of various modern body-weight training disciplines to create a innovative & challenging movement-based workout, emphasizing mindful, fluid movement.
- Workout Styles- Yoga, Pilates, Myofascial Release, Animal Flow, Barefoot Training, Functional Training, Plyometrics & Interval Training
- Three hours a week, 2 90 minute workout sessions
- Flexible batch option*
Awareness. Mindfulness. Happiness.
Holistique rejuvenation techniques, reduce anxiety, depression, stabilise blood pressure, relax the tension in the body, increase energy levels & de-stress; centering you, facilitating clarity & providing deep rest.
- Breathing techniques and meditation to calm the mind and truly rejuvenate
- Stress Management Strategies
- Detailed Lifestyle Screening
- Home Physical Activity Guide
- The Holistique Blueprint Ebook
- The Holistique Lifestyle Planner
- Monthly Sit Down Sessions
- Monthly Group Reviews
- 1 Physiotherapy Session included every month
- Bi-monthly Masterclasses
Dr. Anuja Luniya
PHYSIOTHERAPIST | Specialized in Orthopaedic Rehabilitation | Myofascial Release Specialist | Mulligan Manual Therapist | McKenzie Specialist | ACE certified Barefoot Training Master Instructor | Health Coach | Functional Training Coach | Pilates Instructor | Animal Flow Instructor | BLS Certified
Dr. Anjana Luniya
Senior GENERAL PRACTITIONER | Yoga Therapist