Eat healthy foods such as fruit and vegetables.
Get plenty of sleep every night. Teens need at least 9 hours of sleep per night
Stay away from tobacco, alcohol, and other drugs.
Stay physically active by playing sports, working out, going outside
Doing these things will let you have a happy, healthy lifestyle.
Created with images by Dan4th - "Kiwi Slices" • Couleur - "fruit bowl shell fruit" • Fitze - "half moon sky blue" • 27707 - "smoking no smoking cigarettes" • annca - "badminton shuttle sport" • LoggaWiggler - "orange fruit vitamins"
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