THE NEWEST CLASSES AND PROGRAMMING:
CLASSES LIKE: BODY WORKS, SLOW FLOW YOGA , VINYASA YOGA, RESTORATIVE YOGA, POWER YOGA, BARRE, PiYo, BASIC TRAINING, CHISELED, , TABATA TRAINING, GLUTEUS MAX-OUT, BODY BOOT CAMP, TRX/KETTLE-BELL, BALANCE & STABILITY, FUNCTIONAL STABILITY, CORE- FIT, BODY WORKS, PLUS SENIOR PROGRAMMING
New Technology; our Mobile App keeps you connected, you can book classes workshops clinics and appointments right on your phone. You can set calendar reminders and much more.... It makes it easy to stay connected and informed!
FREE WIFI AND AUDIO-FETCH ENTERTAINMENT SYSTEM ALLOWS YOU TO STREAM AND LISTEN TO THE TV AND YOUR MUSIC FROM ANYWHERE IN THE CLUB!
JOIN IN ON THE FUN AND PUSH YOURSELF TO THE NEXT LEVEL BE HEALTHY AND BE STRONG!
"You're 75% more likely to be successful if you have a workout partner or participate in group fitness"
FITNESS GOAL SETTING It's not a secret to make change; You are where you are supposed to be based on what you did up till now. You can be where you want to be based on what you do today!
GOAL SETTING: Key factor = Set individual quantifiable obtainable goals!
You control 3 things; the thoughts you think the images you visualize and behavior-the actions you take. You determine your own destiny. Accept personal responsibility or not.
Understand: Each day is a test of self-discipline. Set goals and make commitments you can achieve and the result is confidence in your ability to accomplish more. Be aware if you make even a small commitment to your self and fail to meet expectations the opposite effect takes place. That's why goals need to be quantifiable and obtainable.
Be willing to pay the price in full - Practice persistence - Improve in small increments - Achievers are committed to continual improvement.
Behind every great achievement and success story is self-discipline and sacrifice
CENTRE ICE FITNESS is located in the world class Ice Arena CENTRE ICE Home of the NHL Red Wings Training Camp and the NHL Prospects Tournament.
Located in beautiful Traverse City MI. C.I.F. provides a complete health club and training facility meeting the fitness needs of our local community Corporate Wellness for local companies and sports conditioning that supports Centre Ice Affiliates; Ice hockey, figure skating organizations.
Our facility provides plenty of cardio equipment strength training and free weights. In addition FREE Group Classes like PiYo, Yoga, Bootcamp, Cardio Core-Fit, Pilates, BARRE, Body Works, Balance & Stability, Senior programs plus included with membership. Athletic Conditioning, Tabatta Training and other premium classes are available for a small additional fee on a per class basis. We have complete locker rooms /showers and a service support system to guide you on your way to a healthy lifestyle. Memberships are affordable and Month to Month!