Day 4 8 Daily Totems

Meditation.

Click on the Guided Meditation Link. Remember: meditation is a practice. As you develop in your meditation feel free to use other sources as a means for your practice. The key is to do it and do it consistently.

Grateful Journal.

  1. I am grateful for _____________________________ because _________________________________________________.
  2. I am grateful for _____________________________ because _________________________________________________.
  3. I am grateful for _____________________________ because _________________________________________________.
  4. I am grateful for _____________________________ because _________________________________________________.
  5. I am grateful for _____________________________ because _________________________________________________.

Spiritual/Inspirational Reading.

“Luck is a dividend of sweat. The more you sweat, the luckier you get.”– Ray Kroc

Reflect: How would I explain this idea to a child?

Ideas/Creativity Journal

Describe, in as exact detail as possible, a favorite item of yours. (Be sure to include feelings and experience.) _________________________________________________ _________________________________________________ _________________________________________________

Write down 3 Ideas:

1._______________________________________________ 2._______________________________________________ 3._______________________________________________

Exercise Log.

_______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

One Question.

Everyone you talk to today ask: "What sort of things do you do to treat yourself?

Visualization.

Stop. Take Three Deep Breaths. Close your eyes and visually walk through your day in victory. See the delivery of all your actions going your way. See all of your tasks completed with greatness. See energy, excitement, happiness, and persistence. Everything is going your way.

Affirmation.

I have much to give back to this world.

Now tackle your biggest task now and run your day with a celebration because you have already won the victory.

Created By
Randy Olive
Appreciate

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