Wellbeing, health & energy is not a one size fits all. We are all unique and in order to achieve a state of Wellbeing we will all have to behave in a different way.
We all need to understand the different steps that we can take to enhance our Wellbeing. This is about creating a rhythm in our life.
What we offer:
Wellbeing workshops that provide a key understanding of the individual aspects of Wellbeing such as: sleep, diet, activity & exercise, conversation to build relationships, the benefit of natural light and our posture. Prices start at £378 for a half day workshop
One to one coaching in areas that you may feel that you require motivation & guidance. Prices start at £78 per session
Adventure days out involving walking & cycling which provide the opportunity to get outside. Prices start at £1494 per day for a group of 15 people
Prices are inclusive of VAT and subject to confirmation with a written proposal.