8 Most Effective Exercises For Weight Loss By: maria caripidis

8 Best Cardio Workouts at Home:

1. Jumping Ropes (20 minutes)

2. Spot Jogging (3 to 5 minutes)

3. Squat Jumps (15 to 20 jumps)

4. Pendulums (15 to 20 repetitions)

5. Side Lunges

6. Jumping Jacks (Repeat it 20 to 30 times)

7. Burpees (5 to 10 times)

8. Cross Crawl (20 to 30 repetitions)

Credits:

Created with images by Tumisu - "lose weight weight loss belly" • thekgpgroup - "jump rope fitness" • stroopsmma - "Standard Plyobox" • Keifit - "burpee push up plank" • PublicDomainPictures - "active athletic exercise"

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