PILATES LIFE RETREAT DAY 25TH MARCH 2017 10.30 - 4.30

A day of Pilates, a downland walk, lunch, restorative yoga to rest and breathe, before tea & well deserved cake!

Arriving by 10.15, the day starts at 10.30 with two sessions of pilates, using small equipment, rollers, rings, spiky balls, and small medicine balls - there will be a 10 minute brake at 11.20. Lunch will be provided at North Barn from about 12.30 for 45 mins. Weather dependant, we are hoping to go on a downland walk - so please bring appropriate shoes and coats.

From 2.15, 45 mins of seated & standing pilates - giving you some pilates tools to use within your daily working life. Finally, in the last hour, relax with a combination of restorative yoga and yoga Nidra, allowing you to relax, restore and breathe - guided by my lovely friend and yoga teacher, Lou Lovegrove.

4.00 Tea and Cake!

North Barn, Crowlink Lane, Friston, East Sussex, BN20 0AY Tel 01323423523

Courtyard, North Barn

By Car : Off A259, At Friston Pond & Church, (on right hand side from Seaford) drive down lane, through small National Trust Car Park – down private residents road over cattle grid – down lane for about half a mile, over 2nd cattle grid – North Barn immediately on right, ring the Call button not the one with a little green bell on it! There is parking at the house. SAT NAV may steer you into a field, but will take you close, follow above instructions!

By Train : Nearest stations are Polegate or Eastbourne both about 10 mins by taxi

The cost of the day is £60 payable by BACS to :

HSBC, Pilates Life, A/C 6170848, Sort 40-02-13 Ref : Your Name

Crowlink Hamlet
Created By
caroline napier
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