Tips to follow....
Maintain a normal routine to the extent possible.
Create a schedule or to-do list for the day
Establish a wake up time as a family
Set specific times for school related work
Schedule a specific time for breaks
Be intentional about some sort of physical activity either outdoors or indoors
Maintain Healthy Habits in the Home
Wash hands multiple times a day for at least 20 seconds
Cover mouths with a tissue when you sneeze or cough and throw away the tissue immediately, or sneeze or cough into the bend of your elbow. Do not share food or drinks.
Eat a balanced diet, get enough sleep, and exercise regularly; this will help develop a strong immune system to fight off illness.
Practice social distancing. This is not the time to meet up with friends and hangout.
Ways to cope during this time
Get outdoors - take a walk or run while still practicing social distancing
Connect with others. FaceTime or Video Chat with friends or family. Here are a couple free options below available via app or online:
Take breaks from watching, reading, or listening to news stories, including social media.
Created with an image by TotalShape - "mental health mental wellness mind"