The average person gains up to a pound over the holidays. But for people that are already overweight or obese they can gain up to 10lbs. between Thanksgiving and Christmas.
During the holidays many people host parties and gatherings, some of which have open bars. All this drinking can lead to bad decisions and a bigger waist.
There are about 123 calories per 5 fluid ounces of wine. If you prefer beer, you'll drink down even more calories. One can of beer averages 154 calories. Mixed drinks can be even more dangerous and may contain even more calories depending on the juices used to mix them.
It's best to think before you drink some of these beverages.
Before you drink or indulge always glance at the nutrition label on a product. If you are in a chain establishment, most provide calories inside or on their menu boards so you can make an informed decision.
Little to no free time can mean less time for healthy meal prep. With all of the running around sometimes fast food is a quick option for a meal. Instead of burgers and fries opt for healthier menu items.
If you eat five cookies too many or eat seconds and thirds during Christmas dinner, you may regret your choice.
So when you encounter that holiday spread of goodies, remember one simple thing...
One beer, two bites of pie, or a few pieces of candy won't completely derail your diet and weight loss accomplishments.
Credits:
Photos by Sarah E. Iorio