Every month we will choose a different ingredient to feature: from fruits to protein, grains to spices and more, we will give you a list of recipes, fun facts and an informational video about that ingredient. We'll give you a quick overview of this ingredient, and explain why it is a great choice to add to your cooking and snacking repertoire!
Visit our "Let's Eat Healthy" archive here and explore all of our previous featured ingredients.
Recipes:
Look out for more delicious and healthy meals on our website.
Credits:
Created with images by stevepb - "turmeric spice curry" • NirmalSarkar - "turmeric neem cup" • Shutterbug75 - "appetite calories chicken salad"