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Let's Eat Healthy: Turmeric Explore ideas for new recipes, nutritional facts, and more!

Every month we will choose a different ingredient to feature: from fruits to protein, grains to spices and more, we will give you a list of recipes, fun facts and an informational video about that ingredient. We'll give you a quick overview of this ingredient, and explain why it is a great choice to add to your cooking and snacking repertoire!

Visit our "Let's Eat Healthy" archive here and explore all of our previous featured ingredients.

Health Facts:

  • Turmeric dramatically increases the antioxidant capacity of the body.
  • Turmeric can help prevent (and perhaps even treat) cancer.
  • Turmeric is an anti-inflammatory.
  • Turmeric may help improve the health of your skin.

Look out for more delicious and healthy meals on our website.

Created By
Mason Recreation
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Credits:

Created with images by stevepb - "turmeric spice curry" • NirmalSarkar - "turmeric neem cup" • Shutterbug75 - "appetite calories chicken salad"