Weight gain can give women a complex, which leads to body comparison to other women. This is a vicious cycle which can continue to worsen the situation, rather than help it.
Women tend to define their "body goals" by the number they see on the scale, however, being in a enviroment which can make building a healthy diet difficult, it is important for women to be concious of the food they are opting to eat. This will help them to lose weight and to be able to feel happy about the number they see before them.
Thank you :)
Credits:
Created with images by skeeze - "weighing scale health" • PublicDomainPictures - "cute surprised female" • Meditations - "appetite beef big" • Meditations - "appetite apple calories" • stevepb - "diet snack health" • USDAgov - "Edible MyPlate Snowman. Step 1" • dawnfu - "breakfast bagel food" • Ronnie - "Fruit" • PourquoiPas - "exercise weight woman"