Purpose: To connect, share stories and learn from successful women. Sharing and connecting with women during a retreat creates a positive energy which has potential to fuel us for a year, maybe longer. I purposely included luxurious food and drinks with a mind body connection to emphasize restoration. Self care and connection are both VITAL in human life. Though we all have our own self care routines and connection pathways, maybe we don't have enough interactions with life coaches, sommeliers, business owners and executives, meditation instructors, directors, nonprofit leaders and simply badass women sharing their successes and challenges with us. I am honored to provide a platform for women to shine together.
Location: Shirley Ryan Ability Lab, Chicago IL Sky Lobby. I have been fortunate enough to rent a beautiful space in downtown Chicago. Registration and all retreat activities will be on the 10th floor sky lobby of this building. The patio and outdoor space will be used as well for wine tasting and cocktail hour.
Shirley Ryan registration required daily and parking validation will be provided daily for the covered parking deck.
Friday 9/20: Meet and Greet, Dinner and Wine Tasting
5 PM Arrivals and meet and greet over and hors d’oeuvres and dinner
6 to 730 PM Wine tasting, education and fun test: an experienced sommelier will be joining us to elevate our experience and teach us about grapes in various wines followed by a game to test our knowledge while drinking wine
7:30 to 11 PM Eat, drink and socialize
Saturday 9/21: Learning and Sharing
9 AM Registration followed by breakfast and coffee
9:30 to 10:30 AM Introductions and Social Activity
11 AM to 12:30 PM Speaker 1: Sara Joseph
12:30 to 2 PM Lunch
2 to 3:30 PM Life coach-guided breakout groups with Dr. Laura Swartzbaugh
Laura will give a presentation on brain plasticity followed by breakout group life-coach-guided discussion
3:30 to 5:00 PM Panel discussions with the following people including Q&A and Open Share:
- 1. Dr. Rebecca McKinnon –National Medical Affairs Director and mother of twins from Philadephia
- 2. Mehrnush Saadat – Lawyer and founder of successful real estate law firm in Atlanta
- 3. Nikta Pirouz - Certified Prosthetist Orthotist and Engagement Manager from Chicago
5:00 PM Happy hour and dinner off-site
Sunday 9/22: Wellness Morning and Networking Brunch (wear comfy clothes!)
9 AM Morning coffee and fresh juice
9:30 AM Group guided meditation
10 to 11 AM Group yoga session led by Tara Parker (yoga mats will be provided)
11 AM Networking Brunch
12: 30 PM Departures
Cost of attendance: $350.00 includes all food, drinks, retreat activities. Interested in attending? Please send message to nilastevens84@gmail.com to find out if there is open space this year!