Gym & Fitness Personal Skills from TCP

The Clubhouse Project teaches young disabled adults a variety of life, personal and social skills, including Numeracy, Craft, Healthy living, Gardening, IT and Cookery during their day service sessions.

January 2018 Fitness

Many of us already know the health benefits of regular exercise, even if we're not keen to go to the gym. Those attending TCP often need a little more support and we work with professional personal trainers at a fully equipped gym. These sessions teach our young adults to have a positive and confident attitude to their own health and fitness.

Not only are the young adults taught how to use basic gym equipment, they are also educated on the importance of a regular fitness regime, including exercises that help general wellbeing and dealing with stress, such as Yoga.

From exercise circuits, to gym machines and structured workout sessions, young adults learn to better look after themselves. This builds body confidence and health awareness, essential components of holistic care.

These Gym and Fitness skills help equip young adults to live happy fulfilled lives.

To find out more about The Clubhouse Project and the day service we offer for young adults with moderate to severe learning disabilities, look at our website, email us direct, or make a donation to help us achieve more.

Charity No. 1145570

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