If you made a schedule , you may have more free time .
If you have more time , you can prepare your meal.
If you eat you meal , you van take a nap .
If you are refreshed now , you can go and run .
If you make same exercises , you will fill your training.
If you finish your training , you can make a bath .
If you made a bath ,you are ready to go to sleep. You are done for today :)
..., if you live healthy .