MELT by the book A Six-Week Virtual Immersion into The MELT Method®

Come experience lasting changes in how your body looks and feels with The MELT Method®

In just six weeks, you’ll learn all of the moves in the New York Times bestselling book The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

In just six weeks, you’ll learn all of the moves in the New York Times bestselling book The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

In this immersion you will learn to recognize and then eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

MELT is for anyone who wants to slow down the aging process and live pain-free. MELT is for active younger adults and athletes who want to maintain a fit, healthy body and achieve optimal performance without debilitating wear and tear. For those in their 40s, 50s, 60s and beyond, MELT helps you stay active, mobile and independent.

MELT truly is for everyone!

MELT Soft Foam Roller : MELT Hand & Foot Treatment Kit

Wednesdays: September 9th - October 14th

10:00 - 11:00 am OR 7:00 - 8:00 pm

Learn how to:

• Identify where you have stuck stress in your body, a major cause of chronic aches and pains.

• Use the MELT Hand and Foot Treatments, unique indirect treatments for your whole body.

• Improve your Body Sense and notice the changes as your body effortlessly finds greater alignment and balance.

• Activate your own core strength and stability.

• Use the MELT Soft Body Roller to rehydrate the tissues of your body for greater mobility and ease of motion.

• Safely and effectively decompress your own neck and low back.

Over time, MELT heightens your body's ability to repair and heal itself, which can create remarkable, lasting changes.

Rib Length : Single Arm Reach : Back of Thigh Shear : Drawbridge : Finger Rinse : Foot @ Position Point 5

You'll join me each Wednesday from the comfort of your own home using Zoom on your computer, tablet or phone. We'll spend 60-75 minutes learning about The MELT Method in a small group environment. We'll have time to practice and perfect our techniques, ask questions and get to know each other.

You'll be part of a private Facebook group where you can introduce yourself, post questions that may come up between classes, and watch videos from MELT creator Sue Hitzmann.

You'll have a bit of "homework" each week in the form of reading passages in the MELT Method Book and practicing what we learned during class. You'll be encouraged to MELT at least three times each week which will help your body adjust to the techniques and help you create a regular MELT practice after the series is complete.

How do I know MELT is for me?

If you recognize any of these common signs of stuck stress in your body then you've got an issue in your connective tissue!

Although diet and exercise can reduce your chances of diabetes and heart disease, lots of people eat right and exercise and still have chronic pain and health issues. Something's missing. Adding MELT to your routine and a little self-care goes a long way in keeping your joints stable and tissues in good condition.

MELT taps in to the restore mechanism in your body and works directly in your body's largest living system: Connective Tissue!

The Details

Cost: $245.00 includes six weeks of virtual instruction, MELT Soft Foam (full) Roller, MELT Hand & Foot Treatment Kit, The MELT Method Book. Additional MELT equipment available for purchase.


You'll be invited to join a private Facebook Group providing an additional avenue for learning and understanding how and why MELT works. You can ask questions, cheer each other on, and become part of the MELT community.

Either class (a.m. or p.m.) must have a minimum of 3 participants for the series to take place. Each class will be limited to 8 participants. This will allow for more personalized instruction and we'll have the opportunity to get to know and encourage each other.

If needed, we can arrange a short set-up session prior to our first class to work through any Zoom kinks and get the best set-up so I can see you during our class time.

Once I receive your registration information, I will contact you via email for payment options: Check/Paypal/Venmo. At that time, we can determine the best way for you to receive your MELT equipment.

Upon completion of the series you will receive 5 free classes from Flex Your Ability~ a $50 value!

If you already own MELT equipment, or would like to discuss payment options, please use the link below to contact me.

I am you offering a money back guarantee! If you complete the six week series, having done each class as well as the recommended practice sessions, and you don't sense a difference in the way you feel and move, or you just don't feel like MELT is for you - I will refund you a portion of the equipment cost. You must return all MELT equipment : Soft Foam Roller, Hand & Foot Treatment Kit, and MELT Method Book - and I will refund a portion of your registration fee that represents equipment cost. The returned equipment must be in good working order with all parts and pieces accounted for.

Check out this short video from Sue Hitzmann

Learn more about my MELT story and about the story of MELT at my website:

I'd love to connect on Social Media!

Shelley is a clear, kind and professional facilitator. Combine her skills with the MELT technique and you’ll be amazed at the results. Working with Shelley has reduced my pain, improved my posture and enhanced my well being.