What is 365x20?
In the simplest terms, 365x20 is a movement to inspire physical therapists, physio therapists, and other health professionals world-wide to commit to 20 minutes of healthy movement every day for one year. By walking-the-walk, you become the living example for your patients, peers, profession, community, family and friends.
What is "healthy movement"?
To most people, healthy movement = exercise. As in cardio, crunches, and fitness models. But moving your body is about so much more, like improved thinking, stronger relationships, and expressing your purpose in life.