Loading

Sacral Chakra

The sacral chakra is the second chakra and is located in the lower belly, just below the navel. It is associated with the colour orange, the element of water and the Moon. It is linked to the sacral area of the lower back, the kidneys and the urinary system.

The sacral area is the seat of joy and nurturing relationships, creativity and sexuality. As such, it is blocked by stress and a lack of support.

An unbalanced sacral chakra can manifest as neglect of self or others, unsupportive relationships, difficulty in sexual expression, over indulgence, addiction and difficult family relationships.

The sacral chakra can be brought into alignment through laughter, dance, breathing exercises and yoga poses that open the hips; meditations on joy, creativity and nurturing relationships; and therapy that addresses healing neglect, addictive behaviours and family karma.

Created By
Sheri Werner
Appreciate

Credits:

Created with an image by Alex Harvey 🤙🏻 - "One might not guess it, but this photo is actually from a collection of those flowers for sale at the front of a Lowe’s home improvement store. Always be ready for a shot. You never know where your most seen one will come from next!"