SMART GOALS ludim licon


S- i want to get exercise and have a good condition and get good sahpe

M-i'm going to start doing at least one hour of exercise every day and have a balance diet so it makes more effect.

A- Yes because if i do very thing i have to, i can get what i want

R-yes because is nothing i can not do

T- I should get better condition and lose at lest 15 pounds in 2 months



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