Healthy Breakfast Ideas For All-Day Energy!

MORNING COFFEE - To help maintain healthy sugar levels & avoid caffeine mid-morning crash; Try using coconut Milk or soy & a natural sweetener such as, Stevia.

Or, you can use a Coffee Press! For example, with the French Press Express Coffee Press, the robust flavors of your coffee truly shine through and the bitter taste is eliminated, thus leaving out the need to mask bitter taste with creamer and sugars that add unnecessary calories.

Egg Omelette - High in protein. Mix some veggies & low-fat cheese in to really boost energy to help you make it through any Monday morning!

Natural Oats - Oatmeal gives a high burst in healthy carbs and is a good source of fiber!

Mango Protein Shake - Add mangos, pineapple, & banana, with some protein. Mix in a blender with ice for a refreshing high protein morning blast!

French Toast - Whole grain bread dipped in egg. Be sure to use 100% Pure Maple Syrup - many unnatural maple syrups have added sugars that raise blood sugar levels and add unwanted calories.

Buckwheat Pancakes - Get Buckwheat pancake mix and instead of using sugary syrups, add your favorite jam and peanut butter for a healthy and full energy morning meal!

Hardboiled Egg & Whole Wheat Bagel - Add some spinach and tomato for a full morning vitamin rush.

THERE ARE SO MANY HEALTHY, YET YUMMY WAYS TO ENJOY THAT MORNING BREAKFAST! PLUS, GET THAT EARLY MORNING ENERGY BOOST THAT WE ALL NEED BEFORE A LONG WORK DAY!

Created By
Serena Duffin
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Created with images by jill111 - "blueberries cream dessert" • markusspiske - "strawberries jam glass"

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