COLLEGES, COMMUNITY COLLEGES, AND UNIVERSITIES INFORMATION
Allentown Art Museum Information
The Allentown Art Museum has many exciting activities going on this fall. For information and a calendar of events, go to
AREA COMMUNITY CENTERS
Bethlehem Township Community Center
Hanover Township Community Center
LEHIGH VALLEY BUSINESS GROUP
THE LEHIGH VALLEY BUSINESS GROUP IS AN ALL VOLUNTEER, NON-PAID, PHILANTHROPIC ORGANIZATION. OUR VOLUNTEERS BELIEVE IN GIVING BACK, HELPING OTHERS AND MAKING A POSITIVE DIFFERENCE TO THOSE IN OUR COMMUNITY. WE DO THIS BY DONATING OUR TIME, EXPERIENCES, SKILLS AND TALENTS THAT WILL LEAD TO PROVIDING H.O.P.E. FOR THOSE IN THE LEHIGH VALLEY AND BEYOND. H.O.P.E. MEANS "HELPING OTHER PEOPLE EVERYDAY.
WEEKLY NUTRITION and FITNESS TIPS
BASD Health Matters Monthly #1
The Bethlehem Area School District prides itself on its health services department and the staff that supports it. Each month, we will give you some quick tips from our knowledgeable employees and partners.
Healthy Tips from Michelle Martucci, RD, LDN
Dietitian for Bethlehem Area School District
The ABC Tips - O:
The soluble fiber found in the oats of oatmeal is known to help lower cholesterol and reduce the risk of developing cardiovascular disease. The soluble fiber will also help to keep you fuller longer. Oatmeal is versatile, try adding fruits, nuts, or cinnamon for some different flavor combinations. Try making overnight oats for an easy grab n’ go breakfast option.
Oranges contain over 100% of the daily recommendation for vitamin C. The high amount of vitamin C helps to boost your immune system and prevent cancer, stroke, and diabetes. Oranges are also a good source of the B vitamins, calcium, and potassium, which helps with brain development, maintaining electrolyte balance, and maintaining healthy teeth and bones. Try adding orange segments to your salad or adding a whole orange including the peel into your smoothie. The peel of the orange is edible and contains fiber, which will help you feel full longer.
St. Luke's Fitness and Sports Performance
Do you wish you had more energy? Do you want to feel better, look better, and sleep better? Are you ready for a change?
Make 2019 your year to THRIVE at St. Luke’s Fitness & Sports Performance!
With four award-winning locations, ample equipment and college-degreed Exercise Specialists, St. Luke’s Fitness can provide the knowledge, expertise and support to help you achieve your best life.
Stop just surviving …. Start THRIVING!
Employee discounts available to ALL BASD Employees, Employee Spouses/Partners and Dependents under the age of 21.
$40 per month for General Fitness
$50 per month for Elite Fitness
Check us out online at getfit.sluhn.org today for more information.
St. Luke’s Fitness & Sports Performance
Best of the Valley in 2016, 2017 & 2018 and
Morning Call’s Reader’s Choice in 2018!
Dr. Roy visited Ms. Young's classroom at Donegan Elementary School.
BASD Job Opportunities
For information on available job opportunities in the BASD please visit our website at http://www.beth.k12.pa.us/.
Events in the Area
March 14, 2019
March 15, 2019
March 16, 2019