Yoga and Chiropractic are excellent compliments to one another.
Chiropractic helps restore proper motion to the spine and yoga continues that by increasing range of motion, flexibility and joint strength.
There are very important parts of a strong yoga practice that helps the Chiropractor see how routine adjustments are beneficial to holistic healing therapy.
Yoga also helps improve flexibility and joint range of motion, it helps to strengthen and tone muscles, correct posture, strengthen our spines.
Regular yoga practice will help you achieve optimal health and lessen your chance of future injuries, as well.