A balanced diet that includes foods with nutrients such as omega-3, antioxidants, and vitamin B12 have recently been proven to be beneficial to overall brain health and function. These nutrients work together to ensure that neurotransmitter fluids flow properly in order to send functions from the brain to all other systems in the body.
Credits:
Created with images by coombesy - "old couple people" • frankbeckerde - "baby feet hands baby" • VaniaRaposo - "mother daughter love" • markzfilter - "hug grief sisters" • Ian D. Keating - "Tunnel Time" • sasint - "adult asia background" • PublicDomainPictures - "sad boy child" • mah_japan - "my mother's bed" • Naveg - "Dinner" • Couleur - "berries blueberries raspberries" • vitamina.verde - "vitamin-b" • Joe Shlabotnik - "Grandparents"