STRENGTH & CONDITIONING MISSION STATEMENT
Bryant University’s Strength and Conditioning Program strives to improve athletes’ strength, speed, power, mobility and conditioning while reducing injury. We provide an environment that pushes athletes to work hard in a biomechanically sound manner and be accountable to themselves and their sport.
Multi-joint ground-based movements, as well as a variety of additional techniques, are used to improve the overall athleticism of our athletes. These movements increase an athlete’s ability to produce force. A systematic progressive approach and sound techniques are used to develop individualized training for the various sports and athletes at Bryant University.
Student-athletes are encouraged to concentrate on all aspects of well-rounded training. This includes physical training, mental training, nutrition and regeneration.