Salisbury University Cross Country

program highlights

  • 18 CAC Championships
  • Six CAC Men's Runners of the Year
  • Six CAC Women's Runners of the Year
  • Six CAC Men's Rookies of the Year
  • Four CAC Women's Rookies of the Year
  • 10 CAC Men's Coach of the Year awards
  • Six CAC Women's Coach of the Year awards
  • 187 All-CAC selections
  • 31 All-Region honorees

heather delaplaine and sydney ruckel each qualified for the All-CAC First Team during the 2019 season.

ashley mazer qualified for the 2019 All-CAC Second Team, which was the third time mazer earned all-cac honors.


For the fourth consecutive year, the SU men's and women's cross country teams were honored nationally for their academic success. The women's program combined for a 3.67 GPA, while the men's team posted a combined GPA of 3.17 during the 2019-20 academic year.

Meet coach Jones

Jim Jones has served as the head coach of both the cross country program and the track & field teams since July 1999.

Coaching highlights

  • 18 CAC Championships
  • 31 NCAA All-Region Honors
  • 14 CAC Coach of the Year awards
  • Five National Qualifiers
  • Nine CAC Athletes of the Year
  • Nine CAC Rookies of the Year

SU Athletics: A Tradition of Excellence!

For over 80 years, Salisbury University athletics have played an integral part in campus life. The University's exemplary student-athletes and outstanding coaches have created a legacy of excellence that place SU's 21 NCAA Division III teams among the top programs in the nation.

The Sea Gulls have been ranked among the top 10% of the Learfield Sports Director's Cup standings for 15 of the past 16 years, with 171 conference championships, 12 CAC All-Sports Awards, 20 NCAA Division III Team National Championships and 24 NCAA Individual National Championships.