The focus of the day today was running efficiency, form and strength. After a short ride to Catalina State Park, Andy gathered the group for some running tips.
We talked about, Leg Drive, running off of the bike, arm movement/placement and more
Then it was time to run, and instead of finding a fun little place to run....
We found the most beautiful place that came with free admission to stream crossings, tidal pools, giant mountain climbs and spectacular views.
It gave this husband and wife team a chance to get a few moments to enjoy the beauty together before it was time to put in some work
