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TAI CHI FOR EVERYONE
An ongoing Tai Chi experience accessible by those of all ages, abilities, and experiences. This foundational wellness program offers an easy access point to the numerous benefits of Taijiquan (tai chi), and can be offered in a fitness or yoga studio environment.
Begin your Tai Chi Journey with our ONE-MONTH INTRODUCING TAI CHI PROGRAM. Following completion of these 8-9 classes, you can join our on-going training groups anywhere in the world! Those interested in deepening their skill are invited to take our optional Level II & III Courses, online or with a certified LNTC Trainer.
LIFE NOURISHING TAI CHI OFFERS BENEFITS TO BODY, ENERGY, & SPIRIT
In this one month course, we will focus on students self-practice, as we work together on all the building blocks one needs to have a truly beneficial tai chi experience. With bi-weekly practice, everyone will begin feeling the positive impact tai chi can make in their lives within the first few classes. With a month, you will be sure to retain the benefits, and be able to take them further into life, indefinitely.
Our program will focus on the building blocks of mind-body-effort unity, full body coordination, breathing & meditation skills, mindfulness with relaxation and tension reduction practices, and body alignment awareness development. With this small tool box of techniques, you will have limitless room for growth and personal development.
VISIT OUR LIST OF ACTIVE PROGRAMS TO FIND A GROUP IN YOUR AREA OR TRAIN ONLINE
Become a Life Nourishing Tai Chi Trainer
It takes more than a familiarity with tai chi to really offer the benefits of this practice to your community. Because the classroom is a constantly changing environment, it is important all of our trainers have a deeper understanding of Tai Chi than the health program on its own. We require all of our classroom leaders to have both traditional taijiquan training as well as specific training for leaders to understand their class members' needs, individually.
Our LNTC Trainers Program offers those with a passion for helping others the opportunity to do so in the communities. We require our trainers to have completed our 15 & 24 movement short forms (minimums), take our annual LNTC Trainer course, and successful pass our instructors exam. All LNTC Trainers should be active students in a recognized formal lineage of taijiquan, including–but not limited to–Xia's Traditional Wudang Taijiquan training. Those without extensive formal training are expected to put in the time to develop authentic skill and have benefits from the practice in their own lives.
We invite all inquiries into our program via email.
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