Enhance blood vessel function
Scientists have found that the emotions patients experience while listening to music hace a healthy effect on blood vessel functions .Music both made study participants feel happier and resulted in increased blood flow in their blood vessels
Improve sleep quality
Listening to classical music has been shown to effectively treat insomnia in college student , making it a safe , cheap alternative to sleep-inducing meds.
Induce a meditative state
Listening to slow musical beats can alter brainwave speed, creating brainwave activity similar to when a person is meditating or in a hypnotic state.Some research suggests that using rhythmic stimuli to induce these states can have a therapeutic effect, easing symptoms of migraines, PMS, and even behavioral issues.
Relieve symptoms of depression
When you are felling down in the dumps, music can help you pick you up. Research suggest the kind of musica matters: classical and meditative sounds seem to be particularly uplifting, whereas heavy metal and techno can actually make depressive symptoms worse.
A 2013 study found that music helped put people in a better mood and get in touch with their feelings. Study participants rated "arousal and mood regulation" and "self-awareness" as the two most important benefits of listening to music