Why music is good for you? Music not only help us cope with pain, it can also benefit our Physical and mental heAlth in numerous other ways

Music can.....

Ease pain

Music can meaningfully reduce the perceived intensity of pain, especially in geriatric care, intensive care or palliative medicine (an area of healthcare that focuses on preventing and relieving the suffering of patients)

Reduce stress

Research has found that listening to music can relieve stress by triggering biochemical stress reducers

Help People eat less

One study found that play in soft music during a meal can help people slow down while eating and ultimately consume less food in one sitting

Enhance blood vessel function

Scientists have found that the emotions patients experience while listening to music hace a healthy effect on blood vessel functions .Music both made study participants feel happier and resulted in increased blood flow in their blood vessels

Improve sleep quality

Listening to classical music has been shown to effectively treat insomnia in college student , making it a safe , cheap alternative to sleep-inducing meds.

Induce a meditative state

Listening to slow musical beats can alter brainwave speed, creating brainwave activity similar to when a person is meditating or in a hypnotic state.Some research suggests that using rhythmic stimuli to induce these states can have a therapeutic effect, easing symptoms of migraines, PMS, and even behavioral issues.

Relieve symptoms of depression

When you are felling down in the dumps, music can help you pick you up. Research suggest the kind of musica matters: classical and meditative sounds seem to be particularly uplifting, whereas heavy metal and techno can actually make depressive symptoms worse.

Elevate mood

A 2013 study found that music helped put people in a better mood and get in touch with their feelings. Study participants rated "arousal and mood regulation" and "self-awareness" as the two most important benefits of listening to music

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