Sunday 26th March
It truly does not get much better than a morning like this. Stunning sunrise to lift our spirits as we set out in one of my favourite adventure trekking / workout locations. Warriewood beach - steps,sand, hills,uneven terrain, rock scrambles with the backdrop of dramatic coastal rock faces. Perfect training terrain for our forthcoming Freycinet adventure.
Straight into the stairs at the end of the beach, and with a series of intervals and exercises we make our way to the secluded Turimetta, which felt like our own workout playground. Onto North Narrabeen - always special with the headland rockscramble and beautiful coastal pools.
All the while training hard and immersing in our natural environment. Super well done to all the girls this morning! A great effort.