Let's Eat Healthy: Beets! Brought to you by Mason Recreation & Mason Dining.

Every two weeks we will choose a different ingredient to feature: from fruits to protein, grains to spices and more, we will give you a list of recipes, fun facts and an informational video about that ingredient. We'll give you a quick overview of this ingredient, and explain why it is a great choice to add to your cooking and snacking repertoire!

Visit our "Let's Eat Healthy" archive here and explore all of our previous featured ingredients.

Beet Quick Facts!

  • Helps regulate blood pressure
  • Can improve athletic performance
  • Good for digestion & weight-loss
  • Helps fight inflammation
Created By
Mason Recreation


Created with images by PhotoMIX-Company - "red beets vegetables foliage" • Desertrose7 - "beetroot food diet" • Einladung_zum_Essen - "salad lenses pear"