Activity: Beep test
What is it? The beep test is a multi-stage fitness test used to measure cardiovascular fitness and maximum oxygen uptake.
Equipment needed: Flat, non-slip surface, marking cones, 20m measuring tape, beep test audio, music player, recording sheets, runners.
The factor that influenced my participation today was... myself. An example of this factor was... because i wanted to do the beep test to see if i could do better than my previous records. This was because... i hadn't really been doing any fitness throughout the 2 week holidays so i wanted to see if my fitness had dropped.
Self assessment: Merit
I have given myself this grade because... i didn't make it to the 9 mark and in when i did Netball academy we had to pass 9 to get an excellence. Examples of this is... we did the beep test in the morning and i wasn't really warmed up enough so when we started i was cold and stiff and my body wasn't ready.