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AS90967 - Renee Macmillan Participate actively in a variety of physical activities and explain factors that influence participation

Welcome to my AS90967 PE 1.1 Blog. On this page I will explain factors that influenced my participation in a variety of physical activity over the year (2017).

TURBO TOUCH

Date: 22/02/17

Activity: Turbo Touch

What is it? The ball can be passed forwards, backwards, sideways, any way you like, with teams only having two possessions/touches to create a Touchdown.

Equipment needed: You need a marked out area/field and a turbo touch ball and two even teams. This can be played inside or outside.

The factor that influenced my participation today was... my friends. An example of this factor was... My friends help me influence my participation in the games of turbo touch because they encouraged me to do my best. This was because... they helped me if i messed up.

Self Assessment: Merit

I have given myself this grade because... i actively participated in the multiple games of turbo touch which we played against our class and a year 13 class as a bit of a challenge. I worked hard towards achieving the best for my team throughout the health class. I also asked my team mates for help if i was lost. Examples of this is... that i made sure i had enough space around me so that my team mates could pass the ball and let us score.

TRIATHLON

Date: 01/03/17

Activity: Triathlon

What is it? A triathlon is an athletic contest consisting of three different events, typically swimming, cycling, and long-distance running.

Equipment needed: A group of 3 (optional) or individual, road bike, swim wear, run wear.

The factor that influenced my participation today was... my team mates and coach. An example of this factor was... my team mates and my coach help me influence my participation in the triathlon by telling me that i could do it and to not give up even though it was really hard. This was because... they encouraged and supported me all the way.

Self Assessment: Excellence

I have given myself this grade because... i think that i worked really hard on the swim and the run, even though i did not complete the swim. I found it too difficult to complete the swim because of my asthma. I worked hard towards achieving the best for my team and i made sure that we completed the race anyways. Examples of this is... i made sure that i completed the 4 km run so that my team could pass the finish line.

BEEP TEST

Date: 03/05/17

Activity: Beep test

What is it? The beep test is a multi-stage fitness test used to measure cardiovascular fitness and maximum oxygen uptake.

Equipment needed: Flat, non-slip surface, marking cones, 20m measuring tape, beep test audio, music player, recording sheets, runners.

The factor that influenced my participation today was... myself.  An example of this factor was... because i wanted to do the beep test to see if i could do better than my previous records. This was because... i hadn't really been doing any fitness throughout the 2 week holidays so i wanted to see if my fitness had dropped.

Self assessment: Merit

I have given myself this grade because... i didn't make it to the 9 mark and when i did the beep test in Netball academy we had to pass 9 to get an excellence. Examples of this is... we did the beep test in the morning and i wasn't really warmed up enough so when we started i was cold and stiff and my body wasn't ready.

Credits:

Created with images by sonder3 - "A bit of blue" • landrovermena - "RUGBY WORLD CUP 2015" • mauriziorossetti57 - "bicycles race triathlon"

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