Teen stress can majorly affect your day to day life. Stress can effect your body. Some physical consequences of stress are: Feeling tired, feeling anxious, and procrastinating. The number one cause of stress is school according to a 2013 survey. Getting good grades and choosing a college can take its toll on your mind and body.

If you feel stressed many health professionals recommend exercise. Getting enough sleep can also help to deal with stress. If your stress is extreme then seek help from somebody. It helps to talk through your stress. Just enjoying life and laughing can also greatly help with stress.

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