The Examen is a method of peaceful daily prayer taught by St. Ignatius in the Spiritual Exercises as a way to notice the presence of God in one’s daily life and to live in generous response to it.
The Examen can be adapted for many settings and persons, but this simple exercise will accompany you through the five basic movements of the practice. You may wish to make it your own in a way that best supports your prayer and reflection.
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I review my experiences and memories.
I consider the period of time I wish to reflect upon, and recall the events that occurred, from earliest to most recent.
I pay particular attention to experiences that bring up strong emotions, whether positive or negative.
I take note of those times when I felt energized, inspired, or loved, as well as those times when I felt drained, discouraged, or fearful.
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When I am ready, I close with a brief prayer or a few final slow breaths.
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Learn more about the Examen and adaptations
From the Center for Mission and Identity at Loyola Marymount University