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The Examen The Fundamental Ignatian Prayer

The Examen is a method of peaceful daily prayer taught by St. Ignatius in the Spiritual Exercises as a way to notice the presence of God in one’s daily life and to live in generous response to it.

The Examen can be adapted for many settings and persons, but this simple exercise will accompany you through the five basic movements of the practice. You may wish to make it your own in a way that best supports your prayer and reflection.

I begin by centering myself.

I find a physical location and posture that allows for quiet attentiveness.

I come to a place of stillness and peace and recognize God's presence with me.

I ask for assistance to see myself and my experiences as God sees.

I express gratitude.

I recall the gifts I have been given.

I give thanks for these gifts, known and unknown.

I review my experiences and memories.

I consider the period of time I wish to reflect upon, and recall the events that occurred, from earliest to most recent.

I pay particular attention to experiences that bring up strong emotions, whether positive or negative.

I take note of those times when I felt energized, inspired, or loved, as well as those times when I felt drained, discouraged, or fearful.

I consider shortcomings.

I recall any moments of regret or when I fell short.

I ask forgiveness for any wrongs done.

I form intentions for the future.

In light of my reflections, I resolve to act with greater love and generosity.

I ask for grace for tomorrow and the future.

When I am ready, I close with a brief prayer or a few final slow breaths.

Learn more about the Examen and adaptations

From the Center for Mission and Identity at Loyola Marymount University

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