ʻOnipaʻa Kauaʻi Affiliates Find an affiliate near you to participate in the #alohawod #onipaakauai

Hawai'i Island

CrossFit All Star

In all morning classes on Friday April 20th (5am, 8:15am, & 9:30am)

CrossFit Hilo Iron

Saturday, April 21 @8am

CrossFit Kawaihae

Friday 4/20 5am, 6am, 830am 930am classes

CrossFit Pohaku

More information to come - will participate after competition schedule


All-Kine CrossFit

Saturday, April 21 • 6am & 7am

Aloha CrossFit

Saturday, April 21

Maui CrossFit Extreme

6 am and 7 am on Saturday, April 21st


Arkaios CrossFit

Participating at Alaka'i CrossFit - see instagram @arkaioscrossfit

Alaka'i CrossFit

April 20th at Heats at 4, 5, 6, and 7 PM classes - potluck to follow

CrossFit HTF

Friday, April 20 8:30am - Sunday, April 22 9:30am - See Shakas and Snatches for more details

CrossFit Kaneohe

Saturday, April 21 • 8 and 9am

CrossFit Waipio

Participating with Alaka'i on Friday Night or at CrossFit Waipio from 8am, 9am

CrossFit Zeus

Friday, April 20 • 6a, 9a, 4:30p, 5:30p, 6:30p

Kahala CrossFit Kupaʻa

4400 Kalanianaʻole Highway Honolulu HI 96821

Friday, April 20 | 5:30pm - 8:30pm

Saturday, April 21 | 8am - 10am

Sunday, April 22 | 8am - 10am

CrossFit Poipu

Please check instagram to see what they're up to!

Become a listed participating affiliate

Fill out the form by clicking on the button below, or email kea@kakouliftingco.com for questions. Name and information of event times and locations will be added to our list of participating affiliates.

At Kahala CrossFit Kupaʻa, we celebrate the end of our week with aloha friday and in true CrossFit spirit, we call it an Aloha WOD.



Report Abuse

If you feel that this video content violates the Adobe Terms of Use, you may report this content by filling out this quick form.

To report a Copyright Violation, please follow Section 17 in the Terms of Use.