Yoga With Dhila A Collaboration with SAIVA and the asian american resource center

SAIVA and the AARC present yoga routines with Dhila.

Soothe your mind and joints in our gentle chair yoga videos tailored for seniors, taught by Dhila.

Staying active at home is important! Each week, Dhila leads a group of older adults through a yoga routine in a live, virtual setting. SAIVA is teaming up with the AARC to provide these routines to older adults who would like to workout at their own pace. We encourage older adults to exercise on their own time; each recorded chair yoga session is 1 hour long and you are welcome to pause and continue whenever you like!

New videos updated weekly!

Chair Yoga with Dhila

August 19, 2020 Session

August 05, 2020 Session

July 22, 2020 Session

July 15, 2020 Session

May 6, 2020 Session

May 20, 2020 Session



SAIVA is a central Texas-based 501(c) (3) nonprofit organization that promotes a sense of well-being, belonging and fulfillment for older adults of South Asian heritage through community engagement, education, partnership building, and advocacy & civic involvement.

Want to join in on the live sessions?

On Wednesdays, SAIVA is providing virtual programming for older adults, including simple yoga/breathing exercises by Dhila Auntie and the second hour discussion/ volunteering. Open to all seniors. Please email saivacommunications@gmail.com or call 512-347-7722 to register. Session links are sent out day of.

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Created with images by JD Mason - "Zen" • Kenrick Mills - "untitled image"