Forgive Yourself First
"When you are the one who needs forgiveness, making amends with the person you wronged can better help you to forgive yourself," researchers found at Baylor University.(Amanda L. Chan, October 25, 2014:8 Ways Forgiveness Is Good For Your Health)
Most studies say that if you forgive yourself, your stress level will come down as well as be more happy
Healthy Heart, and Mind
Your heat will forgive you. Researchers from The article "8 ways forgiveness is good for your health," has also said that if you give forgiveness, not only will it ease your mind but it will help lower blood pressure. "people who hold on to grudges tend to have higher heart rates, while those who are more empathetic and able to forgive tend to have lower heart rates.(Sammy Nickels, September 15, 2014)
Lower's stress level
Say Goodbye to stress when you forgive and forget. According the an article called "The Power of Positive Thinking," "Researchers examined 71 participants and their physical responses when they spoke about grudges as opposed to when they spoke about forgiveness and empathy. Those who exhibited more forgiving perspectives had lower physiological stress responses.(Sammy Nickels, September 15, 2014)" Stress free starts with me! Let it go, and forgive.
Take a chill pill with no stress.
Do you want to start being a more reasonable person and not being angry all the time... then forgive
Turn that frown upside down :)
Don't be the person to hold a grudge against someone for a argument you and someone else might of had. If you forgive the person you are angry at you are most likely to feel relived or even happy. This is also most common with you and your partner in a relationship and or a friendship. Be the bigger person and forgive. "“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." -Gautama Buddha
Overall with the way you feel after forgiving someone, it can also improve your motivation to do different activities because you feel good about yourself. After forgiving someone because of a big falling out or argument, it will most likely increase the way your exercise. Exercise is a great was to relive stress and frustration... Might even help you think more about the actions you make.
If you are a person that has Heath problems or is wondering why you have been acting differently, take a step back and look at the big picture. You Might need to forgive someone to let it go.
"Let It Go...For Your Own Sake: 5 Health Benefits Of Forgiveness." Inspiyr.com. N.p., 15 Sept. 2014. Web. 14 Mar. 2017.
Chan, Amanda L. "8 Ways Forgiveness Is Good For Your Health." The Huffington Post. TheHuffingtonPost.com, 25 Oct. 2014. Web. 14 Mar. 2017.
Eblogfa. "Eblogfa." EBlogfacom. N.p., 19 May 2014. Web. 14 Mar. 2017.