Connecting Body & Breath

As we enter into the depths of winter the days shorten and the darkness looms. It is the season of deep healing, and nourishment. We take this time to replenish and strengthen our foundation for being; needing not be afraid of the dark as it is simply a time to be still in the silence..

'The body never lies'

Martha Graham

Your body speaks of personal truths stored as an anthology of wisdom. Everything is told through the body be it of the physical, mental, emotional or spiritual. The physical body emanates somatic intelligence. once we start to align and become aware of the subtleties, self healing happens.

The transformation workshop : connecting body and breath; Is designated for absolute beginners and those who have had previous breathwork experience. Leanne is training in the Alchemy of Breath programme and has been facilitating workshops, classes and teaching quality in movement for over 10 years since the start of her former dance school.

Leanne creates a safe container to enable participants to come fully into presence. When we intuitively listen to our bodies. Give space to the form and allow whatever wants to arise in that moment to surface, profound healing takes place.

We stimulate the body's natural capacity to release trauma and stuck emotions that gets locked in the body when we suffer pain, distress or shock. Through this process we gain clarity and insights that bring greater levels of body awareness and profound healing and peace.