Posture workshops help you gain a better understanding of each posture. You get to observe, ask questions, and work on different postures. Gain a better understanding of the mechanics and the benefits of each posture. You will also get tips and corrections that will improve your overall practice. All 26 Bikram yoga postures and breathing techniques will be covered. All levels are welcome and encouraged to participate. Take your practice to the next level whether you are new or have been practicing for years. Note taking is welcomed and encouraged.