How do you Monitor Blood Sugar Daily and Long Term?
- After washing your hands, insert a test strip into your meter.
- Use your lancing device on the side of your fingertip to get a drop of blood.
- Touch and hold the edge of the test strip to the drop of blood, and wait for the result.
- Your blood glucose level will appear on the meter's display.
Diabetics do this because do they can check there levels on blood sugar is too high or too low. A diabetic A1C should be 7%. Blood Glucose Before a meal it should be 80-130 mg/dl and into 1-2 hours the beginning of the meal it should be less then 180 mg/dl.
Life style and Exercise
A doctor wants you to keep track of you sugar levels before and after you exercise. Stay hydrated while you exercise because it can affect you blood sugar levels. While you are exercising be sure to have a little bag with some candy or little snack in case you blood sugar gets too low . Here are some Aerobic exercises that are good for a diabetic
Aim to get around 30 minutes of the exercises most days of the week. It helps you keep motivated and keep going. Another form of exercising that is good like strengthening training and flexibility training . Doctors would like you to stick with these because it will make you body more efficient at using its insulin and glucose.