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HEAL YOUR LIFE YOGA AT VILLA LOYOLA jAMAICA

WELCOME

Villa Loyola is a “home away from home”. About a one hour and thirty minutes east of Montego Bay Airport, on the North Coast of Jamaica in the secure gated community, of Mammee Bay Estate, ten minutes west from the main resort town of Ocho Rios. Villa Loyola is the perfect retreat for those who want a more laid back experience away from the hustle and bustle of of daily life.

Heal your life Yoga Retreat ,has a dedicated team of staff from the moment you arrive someone is available whenever you may need to ensure your retreat, and time spent here is stress and worry free. There are housekeepers who cleans your rooms daily, or if you need any laundry or ironing* they can provide that service. There is a gardener, a driver with transportation, and Tracey and Chyna the facilitators to answer any questions or queries you may have relating to your stay.

YOGA TEACHER

Chyna Whyne

Chyna Whyne is your Celebrity Kemetic Yoga Teacher . She has toured and record with some of the great. Eric Clapton, Bob Dylan, Peter Gabriel, The Who, Seal.... Being in the music and fashion industry, Chyna released that it takes a certain energy, mind set and focus to be able to survive within the industry without having to compromise her holistic outlook to life. Chyna's own self development took her on a journey of healing through meditation yoga healthy eating self nurture and conscious awareness in order to draw on her natural energies to maintain the fast and furious pace of the music fashion arts and entertainment world.

Chyna Whyne

Chyna Whyneis now an international brand. A singer/songwriter, voice coach,fashion model, a TV Presenter, Alexander Teacher, Kemetic Yoga Teacher, an Author of the best seller' Mastering the Art of Wearing High Heels 10 Hot Tip' and is the founder and CEO of Walking in Stilettos a Company that teaches women how to walk in high heels with elegance and ease using the Alexander Technique.

Heal Your Life retreats encourages all who attend to naturally transform and open up to healing. Expect to be transformed in a supportive environment, two daily yoga practices, healthy eating, Alexander Technique, Meditation, Spa treatments ,cultural day trips out, plenty of rest, and that transformational Waking in Stiletto Workshop where you reveal your inner Goddess by Mastering the art of Walking in Stilettos.

DAY 1

JAMAICA

DAY 1

On your day of arrival, you will have the chance to settle in, relax and take it easy after your travel to Jamaica. The climate in Jamaica can take some getting use to so we encourage that you drink plenty of water and use the first day to acclimatize. Depending on your time of arrival you will have breakfast lunch or dinner. We welcome you to Jamaica and our Heal Your Life Yoga Retreat at Villa Loyola.

VILLA LOYOLA

HEALTHY EATING

On this retreat you will be eating a combination of Organic raw and cooked vegetarian / vegan foods.Cleanse and nourish your mind body and soul drink freshly prepared juices and natural herbal teas . No genetically modified processed or packaged food will be served. All foods are fresh from our back yard or our local farm.

DAY 2

On the morning of day two you begin your visualization and meditation sunrise yoga practice on the beach. (if the weather is not permitting yoga will be held in the house.) There is a visualization meditation before your yoga practice. The yoga class is one hour.

DAY 2 TIME TABLE

Healthy Green Juice

Day 3

Day three is an exciting and special day. Usually the transformation is about taking place on a deeper level and emotions can be stirred up, Everyone is different so this may not be the case for you- if it is then gently allow yourself to go with how you are feeling and you can use a powerful mantra like '' i let go and let God'' Tears are always a go sign of letting go. Day three will start with meditation and Yoga, and time is set aside for journal writing for you to capture your emotions and feelings on paper allowing yourself time to feel think , heal and reflect.

DAY 3 TIME TABLE

DAY 4

Today you are having a lay in. No Yoga and Meditation this morning. This is your day of total relaxation. Enjoy a pamper at the Spa where you will have a full body massage and a clay Anti Aging facial.. Release all stress and tensions, worriers and concerns and delight in the pleasure of being totally pampered throughout the day.

DAY 4 TIME TABLE

DAY 5

NATURES BLUE WHITE RIVER

Today we have morning Meditation and Yoga before visiting the amazing Natures Blue White River. Embrace natures surroundings of natural greenery, view the beauty of the Caribbean sea and feel the cascading waterfalls massage your body - feel refreshed and revitalized. .

DAY 5 TIME TABLE

DAY 6

Mastering the Art of Wearing High Heels

Today you blossom. An exciting and adventurous day starting with meditation and yoga, then Alexander lessons. Today you experience your full transformation on many levels. After lunch its time to strut your stuff in high heel Shoe! Chyna Whyne the High Heels Guru gives you a Walking in Stilettos Workshop where she teaches you how to walk in high heels with grace elegance and ease using the Alexander Technique.

Awaken the Goddess in you and feel totally empowered. Take the knowledge you learnt about feeling powerful and feminine into your every day life, and watch the world change around you. We have a small selection of high heel shoes for sale if you do not have a pair of your own.

CONDUCT THE ROCKING TEST ON YOUR HIGH HEELS BEFORE ATTENDING THE WORKRSHOP

DAY 6 TIME TABLE

DAY 7

Today you prepare to leave. Use this time to reflect on your week, write in your journal take a gentle stroll to the beach, or visit the local craft market to purchase gifts or souvenirs in preparation for your trip back home.

DAY 7 TIME TABLE

WHAT TO BRING

Sea/ water shoes -Mosquito repellent/spray -Sun cream -Sun hat-High heel shoes. Sexy outfit for the catwalk in high heels. (Workshop Walking in Stilettos) -Beach Towel-- Sunglasses -Light beach bag- Favorite snack- Antihistamine- Shower gel- Note Pad and pen- yoga mat

Heal Your Life Yoga Retreat

Dates

23rd July 2018 - 30th July 2018

7th September 2018 - 14th September 2018

28th September 2018 -- 5th October 2018

USD

Transfers to and from airport. 7 Night accommodation. Breakfast Lunch Dinner. Spa Treatments. Alexander Technique.. Yoga Classes. Walking in Stilettos Workshop. Excursions

ARRIS A122 - PASSWORD - BPM 7G3602607

CONTACT

Email : tracey_loyola@hotmail.com Tel: 1 876 406 8157 / 1 876 631 7006 or Jazz@walkingstilettos.com +44 7944 998745

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